Thursday, February 4, 2010
Subscribe to:
Post Comments (Atom)
This blog is about real fitness. Nothing quick or easy like you're promised by people. Nothing here will only take 10 minutes a day 2 days a week. This blog is about P90X...it's not "quick." It's not "easy." It's greuling, and it works!
Bring It!
Posts
1 comments:
Ahhh...John! Very cool vlog...?? video log? Video Blog? whatever...cool.
Yah, I'm not a huge fan of recovery week and although I don't disclose this info to my clients...I'll tell you since you're a fellow coach..that I usually cheat and just do a 4th week of the Phase I'm on during Recovery week..except that I DO LOVE Core Syn..so I do that one. I dislike yoga and just can't kick it with Kenpo since I'm a kickboxer...so I skip those 2 and just do stretch and core and keep with my weights DVD's.
Clear as mud, right?
Hey, make Monica join you on the next vlog! :o)
oh and gross! Stay away from McDonalds...eewww...how could you put that into your body? :o)
Post a Comment