<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6546055742543922270.post6719493897889280866..comments</id><updated>2009-04-17T17:57:59.757-05:00</updated><category term='chest'/><category term='home made'/><category term='CrossFit'/><category term='back'/><category term='Fit Test'/><category term='power blocks'/><category term='Stretch'/><category term='Pullup'/><category term='Amazon.com'/><category term='PFT'/><category term='chest and back'/><category term='F'/><category term='chalene johnson'/><category term='P90X. Pull-up Bar'/><category term='graduate'/><category term='supplements'/><category term='pull ups'/><category term='beer belly'/><category term='squats'/><category term='tony horton'/><category term='motivation'/><category term='splenda'/><category term='kenpo'/><category term='Before Photos'/><category term='caffeine'/><category term='Pull-up'/><category term='Mark Sisson'/><category term='beachbody coach'/><category term='shoulders'/><category term='Pure Cardio'/><category term='chalean extreme'/><category term='what to expect'/><category term='Cardio'/><category term='Fatty'/><category term='body fat'/><category term='Grammy&apos;s'/><category term='wager'/><category term='beachbody'/><category term='Ab Jam'/><category term='p90X'/><category term='birthday'/><category term='Insanity'/><category term='Amazon Prime'/><category term='vlogging'/><category term='e-mealz'/><category term='Shawn T'/><category term='Pullup Bar'/><category term='Quitting'/><category term='complete'/><category term='injury'/><category term='Bodybugg'/><category term='plyometrics'/><category term='Athlete'/><category term='weighlifting'/><category term='calorie counting'/><category term='Yoga'/><category term='Mark Briggs'/><category term='Goals'/><category term='bring it'/><category term='Loseit. Fitness'/><category term='CrossFit.'/><category term='Sheryl Crow'/><category term='USAFA'/><category term='diet'/><category term='yardwork'/><category term='Dan Gregart'/><category term='Biggest Loser'/><category term='Failure'/><category term='Primal Blueprint'/><category term='arms'/><category term='Cardio Abs'/><category term='push ups'/><category term='coach'/><category term='Chicago Marathon'/><category term='smoking'/><category term='quitting smoking'/><category term='Paleo Diet'/><category term='turbo jam'/><category term='shakes'/><category term='closet'/><category term='fitness'/><category term='Shaun T'/><category term='Hot Chicks'/><category term='Double-unders'/><title type='text'>Comments on Tough Fitness: BRING IT! Week</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.toughfitness.com/feeds/6719493897889280866/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default'/><link rel='alternate' type='text/html' href='http://www.toughfitness.com/2009/04/bring-it-week.html'/><author><name>John</name><uri>http://www.blogger.com/profile/13867646766173472988</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-CL9lAqJIwKE/Tdf57H0KLpI/AAAAAAAAAxQ/8OmJn03KK-M/s220/IMG_0120.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6546055742543922270.post-1375286794413735275</id><published>2009-04-17T17:57:00.000-05:00</published><updated>2009-04-17T17:57:00.000-05:00</updated><title type='text'>Rotation looks good, considering you're in a "shoc...</title><content type='html'>Rotation looks good, considering you're in a "shock the system", mode this will be fine.  Anytime you can employ the "X" factor of training is a good thing, provided you have a goal in mind.&lt;br /&gt;&lt;br /&gt;Keep it going!  Push is no walk in the park.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/1375286794413735275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/1375286794413735275'/><link rel='alternate' type='text/html' href='http://www.toughfitness.com/2009/04/bring-it-week.html?showComment=1240009020000#c1375286794413735275' title=''/><author><name>Brad Eickman / Bratler</name><uri>http://www.blogger.com/profile/15623816997844049156</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_-L6SdP8JKgU/SZMgknrIXII/AAAAAAAAAoo/a5g5WIlK8q4/S220/Round5_day30+012.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.toughfitness.com/2009/04/bring-it-week.html' ref='tag:blogger.com,1999:blog-6546055742543922270.post-6719493897889280866' source='http://www.blogger.com/feeds/6546055742543922270/posts/default/6719493897889280866' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1873639101'/></entry><entry><id>tag:blogger.com,1999:blog-6546055742543922270.post-1353709179176241023</id><published>2009-04-17T15:44:00.000-05:00</published><updated>2009-04-17T15:44:00.000-05:00</updated><title type='text'>I agree with CLX too.  I just finished CLX (actual...</title><content type='html'>I agree with CLX too.  I just finished CLX (actually I stopped 2 weeks short of completing the program so I could start P90X) but I do think P90X is way more intense.  CLX is still a good program and works your muscles a little different with much slower reps.&lt;br /&gt;&lt;br /&gt;Awesome idea as far as changing it up!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/1353709179176241023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/1353709179176241023'/><link rel='alternate' type='text/html' href='http://www.toughfitness.com/2009/04/bring-it-week.html?showComment=1240001040000#c1353709179176241023' title=''/><author><name>Annie</name><uri>http://www.blogger.com/profile/14154401014639898384</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='http://4.bp.blogspot.com/_tY3UTxaz6ZE/SdhsxnivRXI/AAAAAAAAACs/Mgf8XwV-bCg/S220/DSC04923.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.toughfitness.com/2009/04/bring-it-week.html' ref='tag:blogger.com,1999:blog-6546055742543922270.post-6719493897889280866' source='http://www.blogger.com/feeds/6546055742543922270/posts/default/6719493897889280866' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1828346315'/></entry><entry><id>tag:blogger.com,1999:blog-6546055742543922270.post-8325697439485341292</id><published>2009-04-17T13:30:00.000-05:00</published><updated>2009-04-17T13:30:00.000-05:00</updated><title type='text'>Very interesting! Thank you for the review and upd...</title><content type='html'>Very interesting! Thank you for the review and update!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/8325697439485341292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/8325697439485341292'/><link rel='alternate' type='text/html' href='http://www.toughfitness.com/2009/04/bring-it-week.html?showComment=1239993000000#c8325697439485341292' title=''/><author><name>Half of Me</name><uri>http://www.blogger.com/profile/13929584637779605038</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='25' src='http://1.bp.blogspot.com/_KgDOJhfjm3Y/SeiegWvVyaI/AAAAAAAAAI8/ZMRrM3yG3M0/S220/298x232-rewoman_measuring_belly_waist-298x232_rewoman_measuring_belly_waist.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.toughfitness.com/2009/04/bring-it-week.html' ref='tag:blogger.com,1999:blog-6546055742543922270.post-6719493897889280866' source='http://www.blogger.com/feeds/6546055742543922270/posts/default/6719493897889280866' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-668243463'/></entry><entry><id>tag:blogger.com,1999:blog-6546055742543922270.post-5077389287969773164</id><published>2009-04-17T13:03:00.000-05:00</published><updated>2009-04-17T13:03:00.000-05:00</updated><title type='text'>Hey Johnny! I agree that ChaLean Extreme is a grea...</title><content type='html'>Hey Johnny! I agree that ChaLean Extreme is a great workout, I was ready for more after completing my first workout...Maybe if the workouts were longer time-wise...I mean I could definitely feel like I was working, but I could honestly have done more...I guess nothing will match the intensity of P90X...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/5077389287969773164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6546055742543922270/6719493897889280866/comments/default/5077389287969773164'/><link rel='alternate' type='text/html' href='http://www.toughfitness.com/2009/04/bring-it-week.html?showComment=1239991380000#c5077389287969773164' title=''/><author><name>Nicky</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.toughfitness.com/2009/04/bring-it-week.html' ref='tag:blogger.com,1999:blog-6546055742543922270.post-6719493897889280866' source='http://www.blogger.com/feeds/6546055742543922270/posts/default/6719493897889280866' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1380987135'/></entry></feed>
